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Phone Overheating Solutions: How to Keep Your Mobile Device Cool

Smartphones have become our go-to device in today's fast and tech-dependent world. However, one common issue that many smartphone users encounter is overheating. An overheating phone can be frustrating, but it's essential to address this problem promptly to prevent long-term damage to your device. In this article, we'll explore why phones overheat and provide you with practical solutions to keep your mobile device cool.

Phone Overheating Solutions

Key Takeaways

  • Overheating can be addressed with knowledge and precautions.
  • Apply tips for both Android and iPhone users.
  • Safeguard against external factors, keep software updated, and manage apps efficiently.
  • Seek professional assistance if issues persist, protecting your valuable investment.

Why Does Your Phone Overheat?

Phones can overheat for various reasons, including:

  • Charging: Overheating during charging is expected, mainly if you use a low-quality charger or a damaged cable. It's crucial to use the correct charging accessories to avoid overheating.

  • Software Issues: Malware or poorly optimized apps running in the Background can strain your phone's CPU and lead to overheating. Regularly check for malware and update your apps to resolve this issue.

  • External Factors: Direct sunlight, high ambient temperatures, and even covering your phone with a thick case can cause your phone to get too hot.

  • Hardware Problems: If your phone is hot to the touch, it could be due to hardware issues like a malfunctioning battery or charging port. These issues require professional repair.

How to Stop Your Phone from Overheating

How To Stop Your Phone From Overheating

There are several ways that you can follow to stop your phone from overheating:

1. Check Your Charger and Cable

Ensure you're using a reputable charger and cable compatible with your phone. Low-quality accessories can lead to overheating and, in some cases, damage your battery.

2. Update Your Software

Regularly update your phone's operating system and apps. Developers release updates to improve performance and fix bugs that can cause overheating.

3. Avoid Direct Sunlight

Direct sunlight can quickly raise your phone's temperature. Keep your device in the shade or use a phone case that offers sun protection.

4. Protect Your Phone

Invest in a high-quality phone case that provides adequate ventilation. This can help dissipate heat and keep your device cooler.

5. Manage Apps Running in the Background

Apps running in the Background can strain your phone's CPU. Close unused apps or use a task manager to control which apps are active.

6. Use Wi-Fi Instead of Mobile Data

Using Wi-Fi for internet connectivity generates less heat than mobile data. Whenever possible, connect to a Wi-Fi network.

7. Remove Unnecessary Cables

Unused cables or adapters connected to your phone can generate extra heat. Disconnect them when not in use.

8. Check for Malware

Regularly scan your phone for malware using a reputable antivirus app. Malware can strain your device and lead to overheating.

9. Keep Your Phone at Optimal Temperature

Extreme temperatures, whether too hot or too cold, can affect your phone's internal temperature. Avoid using your phone in these conditions whenever possible.

10. Restart Your Device

Sometimes, a simple restart can resolve overheating issues. It closes background apps and clears temporary files that might be causing the problem.

11. Monitor Battery Usage

Check your phone's battery usage in the settings menu to identify apps consuming excessive power. You can then optimize or uninstall these apps.

12. Use Battery-Saver Features

Both Android and iPhone offer battery-saving modes. Enable these modes to reduce power consumption and heat generation.

Tips to Cool Down Your Phone

Tips To Cool Down Your Phone

If your phone is overheating and you need to cool it down, here are some practical ways to do so:

Remove the Phone Case:

A phone case can trap heat, so removing it can help your device cool down more quickly. However, ensure you do this in a clean and safe environment to avoid dropping or damaging your phone.

Turn Off Unused Apps:

Close any apps running in the background, as they can strain your phone's CPU and generate heat. On most smartphones, you can access the list of running apps and close them through the app switcher or task manager.

Disable Background Processes:

Some apps may run background processes even when not in use. Check your phone's settings to limit background activity for specific apps.

Adjust Screen Brightness:

Lowering your screen's brightness can reduce the heat generated by the display. You can do this in your phone's settings or through the quick settings menu.

Limit Multitasking:

Running multiple apps simultaneously can make your phone work harder and heat up. Close unnecessary apps and limit multitasking when your phone is getting hot.

Turn Off Location Services:

GPS and location-based services can strain your phone's hardware. Temporarily turn off these features when not needed to reduce heat generation.

Avoid Direct Sunlight:

Direct sunlight can cause your phone's temperature to rise rapidly. Keep your phone in the shade or use a phone case with sun protection.

Disconnect from Wi-Fi or Mobile Data:

If you're not using the internet, turn off Wi-Fi or mobile data to reduce data-related activity and heat generation.

Disable Push Email:

Constantly syncing and fetching emails can generate heat. Change your email settings to bring emails less frequently or manually when needed.

Update Your Software:

Ensure your phone's operating system and apps are current. Developers often release updates that improve efficiency and reduce overheating issues.

Activate Battery Saver Mode:

Many smartphones offer battery-saving modes that reduce power consumption by limiting background processes, notifications, and connectivity options. Enable this mode to cool down your phone.

Restart Your Phone:

A simple restart can help clear temporary files and close background apps that may be causing overheating.

Use a Cooling Pad or External Fan:

Some accessories are designed to cool down smartphones. You can use a cooling pad or an external fan that clips onto your phone for quick cooling.

Keep Your Phone in the Freezer:

This is a last resort and should be done with caution. Place your phone in a sealed plastic bag and put it in the freezer temporarily. Remove it before it gets too cold to avoid condensation inside the device.

Avoid Intensive Tasks:

Avoid running processor-intensive tasks, such as gaming or video streaming, when your phone is hot. These activities can significantly increase heat generation.

Check for Hardware Issues: 

If your phone frequently overheats, it may have underlying hardware problems like a malfunctioning battery or charging port. In such cases, seek professional repair.

Protect your Phone from Getting Hot: Final Thoughts

Protect Your Phone From Getting Hot: Final Thoughts

An overheating phone can be a frustrating issue, but with the proper knowledge and precautions, you can keep your device cool and functioning optimally. Whether you use an Android or iPhone, following these tips will help prevent your phone from overheating. Remember to safeguard your smartphone against external factors, keep your software up to date, and manage apps efficiently. By taking these steps, you'll ensure that your phone remains at the right temperature, reducing the risk of damage and improving its overall performance. Stay tech-savvy and keep your mobile device cool!

Please note that if your phone continues to overheat despite trying these solutions, it may be due to a more severe problem. In such cases, it's advisable to seek professional assistance to diagnose and fix the issue. Your smartphone is a valuable investment, and protecting it from overheating is essential to prolong its lifespan and ensure its smooth operation.


Q: Why does my phone overheat?

A: There are several reasons why your phone may overheat, such as running too many apps simultaneously, using your phone while it is charging, or having a malfunctioning component.

Q: How can I prevent my phone from overheating?

A: To prevent your phone from overheating, try the following steps: close unnecessary apps, remove your phone case, reduce screen brightness, avoid using your phone while charging, and keep your phone in a cool place.

Q: What should I do if my phone gets too hot?

A: If your phone gets too hot, turn it off and let it cool down. Once it has cooled down, you can try a different charger or charging cable, remove any unnecessary apps, or perform a factory reset.

Q: How do I cool my phone?

A: To cool your phone, you can try the following: place your phone in a cool area, remove any phone case, avoid using your phone while charging, reduce screen brightness, close unnecessary apps, and turn off any features that are not being used.

Q: What can I do if my phone is overheating after trying the above steps?

A: If your phone is still overheating, it may be a sign of a more serious issue. In this case, it is recommended to take your phone to a professional repair service or contact the manufacturer for assistance.

Q: How do I protect my phone from overheating during hot weather?

A: To protect your phone from overheating during hot weather, avoid exposing it to direct sunlight for prolonged periods, keep it in a calm and shaded place, and avoid using it extensively when it is high.

Q: Can using the wrong charger cause my phone to overheat?

A: Yes, using a charger that is not compatible with your phone or using a cheaply made charger can cause your phone to overheat. It is essential to use the charger the manufacturer provides or a high-quality replacement.

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About the author

Ravi is the head of Content Strategy at iFixScreens Corporate. With over a decade of experience writing technical content for his readers, Ravi has helped thousands of readers with helpful content, tips, and tricks. He mainly writes content related to gadget repairs, such as iPhones, Smartphones, tablets, and laptops.

Question? Send me an email info@ifixscreens.com